Food Challenge Day 7

DONE, FINISHED, WHOOOOOOO.

This will be a short post.

Yes, at the time of writing the 7^th day is drawing to a close. As I sit writing, hungrily eyeing a Klondike bar that I will immediately inhale as the clock strikes 12, (Terrible, terrible inhuman things I would do for a Klondike bar.) I’ve reflected upon the past week.

Crunching the numbers I’m surprised to find besides the calories, I’ve maintained a pretty decent plate with vegetables and balance.

Ultimately, I am surprised you can eat in a relatively healthy manner with 3 simple caveats.

1. It will take an incredible amount of knowledge and an above average level of culinary skill
2. Planning is paramount 
3. You will be hungry

Category	Total Eaten	Recommended Value	Daily Eaten
Calories	10041	2000	1434.42
Protein	607	56	86.7
Carbohydrate	1253	130	179
Fiber	315	38	45
Fat	30%	20-30
Vitamin A ug	7298	900	1042
Vitamin B6 mg	11.8	1.3	1.6
Vitamin B12 ug	9.1	2.4	1.3
Vitamin C mg	577	90	82.42
Vitamin E mg	77	15	11
Potassium mg	16615	4700	2373
Sodium mg	15063	2300	2151

 

A proper reflection will be done tomorrow.

Time for ice-cream and alcohol.